Resources
Check out our articles, book reviews, events, and more, all designed to support your healing journey.
Health Challenge Support Group
Check out upcoming sessions below. RSVP using the link below.
Join us for the Health Challenge Support Group, held on the first Tuesday of every month at 6pm MST.
Jan. 19 at 6pm. Explore your relationship to food and learn to use nutrition to heal your chronic illness.
Jan. 19 at 6pm. Explore your relationship to food and learn to use nutrition to heal your chronic illness.
Jan. 19 at 6pm. Explore your relationship to food and learn to use nutrition to heal your chronic illness.
Healing Articles
Here we can navigate the complex landscapes of recovery and healing. From the personal battles with disordered eating and chronic illness to the crucial role of community support in overcoming these challenges, this space is dedicated to sharing insights, experiences, and strategies for fostering resilience and well-being on the journey toward health.
In this guide, we'll explore practical steps and exercises to help you recognize, understand, and ultimately transform your resistance into a source of strength and insight.
Resistance can take many forms. It might manifest as procrastination, avoidance, fear, self-sabotage, or a general feeling of being stuck. It’s the voice in your head that says, “I’ll start tomorrow,” “I can’t do this,” or “It’s too hard.” It’s the discomfort that arises when we are faced with change or the unknown. Resistance often feels like an invisible barrier, keeping us from moving forward, evolving, or healing.
I’ve seen countless clients struggle with their diagnoses, grappling with the implications of being labeled. Here’s an exploration of the pitfalls of mental health diagnoses and how we can navigate them responsibly and thoughtfully.
Book Reviews
Here, we explore a range of topics, from the transformative power of self-love and forgiveness to the intricate mysteries of brain health and the profound impact of spiritual awakening. Each review offers a deep dive into books that guide, challenge, and support us in our quest for holistic well-being. I invite you to discover new perspectives, embrace self-acceptance, and unlock pathways to healing your mind, body, and spirit. Join us as we journey through inspiring literature that promises to enlighten, empower, and enrich your path to wellness.
Eckhart Tolle writes with profound simplicity about the nature of human consciousness and the ego and how they manifest in both the individual and collective dimensions. This book isn't just a guide to understanding the ego's grip on our lives; it's a roadmap to awakening to a higher state of being, where inner peace and presence become the foundation of our existence.
Williams sheds light on the intricate mysteries of our brain, offering readers a comprehensive guide on how to not only nourish it but to heal it integratively.
Reading "You Can Heal Your Life" felt like an enlightening conversation with a dear friend. Louise L. Hay's nurturing voice resonates throughout the pages, guiding readers on a transformative journey of self-love, forgiveness, and healing.
Williams sheds light on the intricate mysteries of our brain, offering readers a comprehensive guide on how to not only detoxify it and nourish it but to heal it, directly getting to the root cause of all brain-related issues.
In Tara Brach's "Radical Acceptance," I found a treasure trove of wisdom, especially valuable for those of us who are deeply committed to the holistic healing of the mind, body, and spirit.
This isn't just another self-help read; it's an invitation to explore the deepest corners of our own minds and souls.