I healed myself. Now I help others do the same.
A Journey of Discovery and Healing
My healing journey began in my teens when I faced significant challenges with mental and physical health, including brain fog, autoimmune disorders, and digestive issues. Traditional Western medicine offered limited solutions, so I began exploring integrative and holistic approaches. These methods didn’t just heal these issues; they transformed my life.
The same tools and strategies that helped me achieve freedom, joy, and well-being now form the foundation of how I support my clients.
Experience, Expertise, Understanding
Over three decades of personal experience plus 15 years as a health coach, I’ve guided hundreds of clients through every imaginable mental and physical health challenge.
Certified Integrative Health Coach
Certified Mental Health Recovery Coach
Certified Yoga Teacher and Mindfulness Mentor
Expertise in Nutrition, Gut Health, and Stress Reduction
A Very Personal Mission: Supporting My Husband’s Cancer Journey
When my husband Pete was diagnosed with Stage 4 cancer, we began a challenging yet profound chapter in our lives. Conventional treatments failed, so we turned to an integrative approach—blending conventional medicine with complementary and alternative therapies.
Through persistence, experimentation, and unwavering grit, Pete experienced a remarkable recovery. What once felt like a miracle now reflects what we now see as simply finding the right combination of tools for his unique journey.
Pete’s journey strengthened my mission to guide others with compassion, knowledge, and the understanding that even in the darkest moments, there is always a path forward.
With you at every step
Beyond addressing symptoms, healing is about transforming your relationship with yourself.
Mind, Body, and Spirit Alignment: Balancing all aspects of your well-being.
Root Cause Discovery: Addressing the core issues behind your challenges.
Sustainable Change: Empowering you with tools and strategies for long-term health.
