RSVP For My Monthly Health Challenge Support Group
I truly cherish our community of individuals on a healing journey.
Join us for the Health Challenge Support Group, held on the first Tuesday of every month from 6-7pm MST.
This group provides a supportive and welcoming space where you can share your experiences, discover new healing strategies, and receive and offer support. It's an opportunity to connect with others who understand your journey and to gain valuable insights from an experienced Intagrative Health Practitioner, Tasha.
The Details
When: First Tuesday of every month
Time: 6-7pm MST
Platform: Zoom
Link to Join: RSVP and we’ll send you a link plus reminders so you never miss a session.
RSVP below and receive reminders so you never miss a session!
More Info
This support group is a sanctuary for individuals facing health challenges. It’s a compassionate and supportive community built on integrative healing principles that address the entire being - physical, emotional, and spiritual.——————————————————————————————-—-—-
Support Group Intentions
1. Commitment to Healing and Growth
We commit to making choices that support our health—physical, emotional, and spiritual. This involves continuously learning about our health, understanding the root causes of our challenges, and integrating new knowledge and practices into our daily lives. Additionally, we commit to establishing boundaries around behaviors and conditions that harm our health.
2. Daily Self-Care
We prioritize incorporating daily self-care practices into our routines. This includes mindfulness, emotional awareness, proper nutrition, regular meditation, physical activity, adequate sleep, and other essential elements for optimal health.
3. Cultivation of Community and Healthy Relationships
We embrace the concept of sangha—a community of individuals on a healing path together. We seek out and nurture healthy, supportive relationships by actively participating in these communities, sharing our experiences, and offering support to others.
4. Self-Reflection
We engage in regular self-reflection to understand how our habits, behaviors, thoughts, and emotions impact our health. This practice includes journaling, meditation, self-awareness activities, and sharing our insights with others.
5. Healing as a Lifelong Practice
We recognize that healing is a lifelong journey of learning, growth, and self-discovery. We commit to aligning ourselves with this practice daily, understanding that it is a continual path without a specific destination.
What to Expect
You can expect a supportive and enriching experience designed to foster healing and growth. Here's what you can look forward to:
Guided Meditation: Participate in a brief guided meditation to create a calm and healing space.
Uplifting Reading: Listen to an inspiring reading on a topic that resonates with you.
Healing Talk: Receive valuable information and strategies relevant to all health challenges during a healing talk.
Story Sharing and Support: Share your story and receive direct support from Tasha (optional).
Listening and Learning: Hear the stories of others facing similar challenges and listen to Tasha's advice tailored to their situations.
Making Connections: Exchange contact information with other participants to build a supportive network.
Embrace this opportunity to connect, heal, and transform your life. We hope to see you there!