MindfulnessMay 12, 20267 min
A Guided Practice for Befriending Resistance
Resistance can be a powerful teacher — if we learn how to work with it rather than against it. A practice for turning the friction of healing into a doorway.
Grace Notes
Words for the
walking through.
Essays from the practice — on resistance, grief, sleep, family, and the slow art of becoming whole. Written for those mid-way through.
The Archive
Earlier essays.
Published monthly. Subscribe to Grace Notes to receive each new piece.
Mindfulness
HealingApril 28, 20269 min
Heal the Brain, Heal the Spirit: Maslow & the Spiritual Path
Mental clarity is the foundation upon which all other aspects of spiritual and personal growth are built. A reflection on the body-spirit connection.
CommunityApril 9, 20266 min
Sangha: Why Healing Happens in Community
Illness breeds in isolation, darkness, and shame. The Buddhist concept of community as medicine — and why we do not heal alone.
Whole-PersonMarch 22, 20268 min
The Body Keeps the Clock: On Sleep, Circadian Rhythm & Recovery
The simplest, most powerful tool in the integrative recovery kit is also the one most often overlooked: a steady, well-tended sleep.
ReflectionMarch 5, 20265 min
What Grief Knows That the Mind Does Not
Grief is not a problem to be solved. It is a kind of attention — a final act of love. Notes from sitting with what we have lost.
Family SystemsFebruary 18, 20266 min
A Letter to the Family Scapegoat
If you were the one in your family who was always too much, too sensitive, too difficult — this is for you. You were not the problem. You were the truth-teller.
